Therapy Mats and Pads

A therapy mat is designed to provide a comfortable and supportive surface for individuals to perform various exercises and physical therapy activities. It can also be used for relaxation and stretching.

While both mats provide a cushioned surface for physical activities, therapy mats are specifically designed for therapeutic purposes and may have additional features such as extra thickness and non-slip surfaces. Yoga mats are typically thinner and often made of different materials for better grip during yoga poses.

It is important to regularly clean your therapy mat to maintain its hygiene and extend its lifespan. You can clean it with a mild detergent and water, or use a vinegar-water solution for deeper cleaning. Make sure to rinse off any soap residue and allow the mat to air dry before using it again.

While therapy mats are designed to provide a comfortable and supportive surface, it is recommended to use them on a flat and stable surface. Avoid using them on rough or uneven surfaces as it may cause damage to the mat and affect its effectiveness.

Therapy mats are suitable for people of all ages, but it is important to choose the right thickness and level of support based on the individual's needs and requirements. For elderly individuals or those with mobility issues, it is recommended to consult with a healthcare professional for guidance on choosing the appropriate therapy mat.