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Compression stockings are specially designed hosiery that applies graduated pressure to the legs, helping improve blood circulation and reduce swelling. The pressure is typically strongest at the ankle and gradually decreases up the leg, which encourages blood to flow back toward the heart more efficiently.

Compression stockings are designed for people who experience leg swelling, varicose veins, chronic venous insufficiency, or poor circulation, as well as individuals who stand or sit for long periods. Diabetic patients, post-surgical patients, and those at risk for deep vein thrombosis may also benefit from wearing compression stockings daily.

Start by turning the stocking inside out down to the heel, then slide your foot in and gradually pull the fabric up your leg, smoothing out any wrinkles as you go. Putting on compression stockings in the morning before swelling begins makes the process easier and ensures a better fit throughout the day.

Compression stockings come in several pressure levels measured in mmHg, typically ranging from mild support at 15 to 20 mmHg up to firm medical-grade support at 30 to 40 mmHg. Lighter levels suit everyday fatigue and mild swelling, while higher levels are usually recommended by a doctor for more serious circulatory conditions.

Knee high compression stockings cover the foot up to just below the knee and are the most common style for everyday swelling and circulation support, while thigh high compression stockings extend up to the upper thigh for conditions affecting a larger portion of the leg. Your doctor or fitter can help determine which length is appropriate for your specific needs.

Yes, compression stockings can be safe for people with diabetes when the correct compression level is chosen, and diabetic-specific styles are available that feature seamless construction and non-binding tops to reduce pressure points. Diabetic patients should consult their healthcare provider before selecting a compression level to avoid restricting circulation in sensitive feet and legs.

Wash compression stockings by hand or on a gentle machine cycle using mild soap and cool water to preserve the elasticity of the fabric. Always air dry compression stockings flat or hanging rather than using a dryer or direct heat, which can break down the elastic fibers and reduce the effectiveness of the graduated compression over time.

To find the right size compression stockings, measure your ankle circumference, calf circumference, and leg length while standing, then compare those measurements to the sizing chart for the specific style you are considering. Getting an accurate measurement is important because compression stockings that are too tight or too loose will not deliver the intended therapeutic pressure.

Because compression stockings deliver calibrated, graduated pressure that is clinically designed to support venous blood flow, whereas regular support socks provide only general light pressure without a therapeutic pressure gradient. This graduated design makes compression stockings significantly more effective for managing conditions like chronic swelling, varicose veins, and circulatory issues compared to standard socks.

Yes, compression stockings are generally designed to be worn throughout the day, typically put on in the morning and removed before bed. Most people wear compression stockings during waking hours when they are upright and active, since that is when leg swelling and circulation issues are most likely to occur.