Nasal Rinses

Nasal rinses can help clear nasal passages, reduce congestion, and alleviate symptoms of allergies and sinus infections.

The frequency can vary based on individual needs, but typically once daily or as recommended by a healthcare professional.

Yes, nasal rinses can help remove mucus and bacteria, potentially reducing the severity of sinus infections.

Common ingredients include saline solution, sodium bicarbonate, and distilled or sterile water.

If not done properly, there's a risk of irritation or infection, especially if using unsterilized water or equipment.

Nasal rinses are a natural and non-invasive option, often preferred for their lack of medication side effects.

Lean over the sink, tilt your head sideways, and gently pour the rinse into one nostril, allowing it to flow out the other.

Yes, with proper guidance and supervision, nasal rinses can be safe for children. However, consult a pediatrician first.

They can reduce symptoms by washing away allergens and irritants from the nasal passages.

Yes, a common homemade recipe is a mix of salt, baking soda, and distilled or boiled (then cooled) water.