Meal Replacement 101: Which Is the Best Option for My Needs? - Cart Health

As a responsible adult, one of the essential tips for maintaining physical health is eating a balanced diet. It can help you keep a healthy weight, avoid specific health problems, and even benefit your mental health. 

Unfortunately, eating the right foods can be challenging, especially when there are more unhealthy but affordable options in the market. This bad habit is mainly rampant in adults with busy schedules. For this reason, it led to a rise in meal replacements. 

However, considering this alternative to traditional meals, you may wonder what option best suits your needs. This article will discuss what meal replacements are and their benefits. We'll also enumerate some popular supplements you can try. 

What Are Meal Replacements? 

Meal replacements are a great way to help people eat more healthily by providing them with quick and convenient meal options. Instead of relying on fast food and unhealthy snacks, people can choose meal replacements full of essential vitamins and minerals. They also provide the same nutrition as a regular meal without the hassle of preparing it. 

However, you should get them fast because they're gaining popularity and the high demand led to no stocks in local grocery stores. 

What Are the Benefits? 

Meal replacements are easy to prepare, and you can use them to replace unhealthy snacks or fast foods. They can provide essential nutrients like protein, fiber, vitamins, and minerals while minimizing your intake of unhealthy fats and simple sugars. 

Why Do People Invest in This?

People invest in meal replacement shakes and bars because they're convenient for their weight loss journey. They also offer a wide range of nutrients and usually contain fewer calories than traditional meals. Moreover, they only require minimal protection and make dieting more manageable because others think counting calories, fat, carbohydrates, and protein can be overwhelming. 

4 Supplements You Can Consider 

You must always consider your desired outcome and needs when finding the right supplement to meet your calorie counts to get the best results. Several options offer similar nutrient content, from Ensure protein drinks to health bars. 

After discussing meal replacements, their benefits, and why more people are investing in them, this section will enumerate four popular meal replacements you can consider. 

  1. Glucerna 

This meal replacement option works best for people with Type 2 diabetes because it can provide longer-lasting satiation without causing a spike in their glucose levels. While Glucerna contains low calories and sugar, it has abundant protein to make you feel full for a longer time. A bottle of Glucerna is equivalent to the protein content of 1.5 eggs. 

However, you should remember that this meal replacement option cannot cure diabetes, and you still need to take prescribed diabetes medications and maintain a healthy diet. 

  1. Evolve

This brand is an alternative to mainstream protein drinks like Ensure, Boost, and Glucerna. If you can't find one of the popular protein shakes, Evolve works best. If you have diabetes, look for a protein shake formula to help keep your blood sugar levels low.

  1. Ensure 

It's a nutritional supplement that provides all the necessary calories, calcium, vitamins, and minerals for a healthy meal. Ensure protein drinks help reduce cholesterol levels and inflammation, making them ideal for those who have lost their appetite or need more nutrition.

  1. Boost

People without diabetes can drink regular Boost, while people with Type 2 diabetes can drink Boost Glucose Control. Both options are available in tasty flavors.

Practicing Better Eating Habits

Everybody must eat a balanced diet to maintain a healthy weight and reduce their risks of getting chronic conditions. Investing in meal replacements like Ensure protein drinks and considering your needs can help you see the best results. 

If you need an Ensure protein drink, you've come to the right place. Cart Health provides tailored but affordable solutions to help you live your best, healthy life. Shop now!